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Monthly Special - Anger is your friend
Manage episode 372833073 series 3395716
Konten disediakan oleh Audrey Tang, Meg Arroll, Sharon Lawton, Audrey Tang, Meg Arroll, and Sharon Lawton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Audrey Tang, Meg Arroll, Sharon Lawton, Audrey Tang, Meg Arroll, and Sharon Lawton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this month's special episode, Dr Audrey, Coach Sharon and Dr Meg are joined by returning guest Johnny Lawrence, the Self Development Coach to talk about the importance of validating anger. While it can be a challenging emotion, anger often holds insights into whatever may be troubling us deep down, and it is something to be heard rather than dismissed.
Fitness Instructor Robb Henderson talks about "Gym Rage", and Tim Dwelly discusses how channelling emotions through running isn't always the best idea in Men's Health.
#validatinganger #wellbeingtools #howtobewell #mentalhealthawareness #angerisyourfriend #selfdevelopment
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