03-The 8 Pillars of Wellness- Taking Control of Your Life Like a BOSS! Physical, Emotional, Social, Spiritual, Environmental, Occupational, Intellectual

The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting

Hey Sis,

It’s time to boss up!!! We are powerful, strong, beautiful beings that are capable of HAVING, DOING, and ACCOMPLISHING ABSOLUTELY ANYTHING that we want.

But…..Sometimes we hold ourselves back. We don’t know our own power! We shrink ourselves for the benefit of others. We let our environment and our past tell us what were capable of and don’t tap into our true power withing!

The 8 Pillars of Wellness make us who we are. We may be lacking in some areas while excelling in others.

This episode goes over The 8 Pillars of Wellness, ways to check if you’re doing well in an area and ways to improve in the areas.

We should check in with our wellness often and make adjustments when needed. Life is all about balancing these 8 pillars. Its not always easy, but its necessary in order to truly get the life you want and deserve. Nothing worth having EVER comes easy!!

It’s time to just stop living……..IT’S TIME TO BE WELL!

Resources:

1. Wellness/Self-Care | Health & Wellness (unh.edu)

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