Maximizing 'Flow State' | The WISDOM podcast | S4 E99

The WISDOM Podcast with Dorothy Zennuriye Juno

Maximizing 'Flow State'

The WISDOM podcast Season 4 Episode 99

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“Flow state is the infinite lived in the forever of now.”

It is casting light into the moments you live now and of the next and the next.

Flow state is a positive experience of attention, alertness, creativity, joy – in whatever the task, the movement, the activity.

~ The Fourth Episode in a Series on Living Remarkable🤩 ~

To live remarkable is to step into the highest wisdom of your authority – authority as self-empowered, self-governing, of right action, of honor and grace – and acting with self-control.

This becomes a deliberate example of confidence that builds from personal expertise – of self-knowledge, personal autonomy and a strong sense of self.

It is to live your greatest each and every moment – greatness that is your natural state – as love in action.

To live remarkable is to choose using your free will to live upstanding – to be excellent, to shine beyond, to do your very best – to live by the highest level ideals you can possibly have - now and of this moment.

~

A well-known phenomenon in research on human performance is “flow” (Csikszentmihalyi, 1990, 2014), a state of full task engagement (that is - a mental/cognitive state in which a person is completely focused on a single task or activity) and with low levels of self-referential thinking (e.g., worrying, self-reflection).

Flow is often associated with athletes, artists, and scientists who are fully task-absorbed in order to achieve peak performance.

Experiencing flow is accompanied with a sense of accomplishment, meaningfulness, and positive mood states (Csikszentmihalyi and Nakamura, 2010), and as such, flow also plays a role in well-being.

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