Cardio Explosion | AUDIO WORKOUT 001

The Workout Minister Podcast

My first AUDIO WORKOUT is finally here! Warriors, I have been planning this for a while and I'm finally making it happen! I know sometimes videos can be hard to watch them and do the workout at the same time, so I want to change the game. I want working out to be simple - just put in your headphones, press play, and get to work. When you hear the bell (DING!) we are starting an exercise or changing it up. In this 20 minute workout, you don't need any equipment besides a cheap pair of gloves. Find a street curb (or a low wall, 6 inches) with some room to either side of you - you will be doing walking lunges, sideways bear crawls and crab walks, jump squats, toe taps, and more! If you get confused by any of the directions, I will be putting out a short video to show you how to do everything :) I love you guys, enjoy!! (And as always, consult your doctor before starting any exercise program. Stop if you feel you need to, and all workouts are done at your own risk!!)