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Thoughts From Carlene - Self-Sabotage
Manage episode 291817145 series 2905647
Konten disediakan oleh Carlene Jones. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Carlene Jones atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Do you find yourself finding ways to break your diet and it feels almost intentional? Often it is. No one wants to diet. It's easier to quit than to try and then fail. But we don't have to fail. If we understand our motives and we learn to recognize them, we can circumvent them and find success.
Listen to Carlene talk about all the ways we sabotage ourselves to keep from dieting and living a healthy life at a weight we feel good at.
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