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Konten disediakan oleh Natasha Bell | Health Coach, Business Coach, Coworking Founder, Natasha Bell | Health Coach, Business Coach, and Coworking Founder. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natasha Bell | Health Coach, Business Coach, Coworking Founder, Natasha Bell | Health Coach, Business Coach, and Coworking Founder atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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EP 84 // How To Maximize Pockets Of Time In Your Busy Day For Growth

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Manage episode 402356374 series 3453337
Konten disediakan oleh Natasha Bell | Health Coach, Business Coach, Coworking Founder, Natasha Bell | Health Coach, Business Coach, and Coworking Founder. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natasha Bell | Health Coach, Business Coach, Coworking Founder, Natasha Bell | Health Coach, Business Coach, and Coworking Founder atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Good morning friend,

I hope you are having a great week and it is just so fun to be back for season two. Alright, anyone else feel like an uber driver? Ha! I am raising my hand over here.
As I was driving to an early morning hockey practice it really got me thinking about how many pockets of time we have in our day that if not aware, turn into mundane and montoenous moments where we may be missing the opportunity.
I believe that your day is filled with decisions that can build you up or keep you stuck.
In today’s podcast episode:
+ What pockets of time do you have in your everyday that you could reframe and use for your growth

+ How to generate well-being and vitality in these pockets

+ 3 ways I create an environment of soul-care in my minivan
+ And more!
Sending you all the thrive vibes and I truly believe there are so many opportunities to grow while remaining in flow. It just requires your awareness and intentionality.

N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?

  1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
  2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
  3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
  4. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
  5. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
  continue reading

107 episode

Artwork
iconBagikan
 
Manage episode 402356374 series 3453337
Konten disediakan oleh Natasha Bell | Health Coach, Business Coach, Coworking Founder, Natasha Bell | Health Coach, Business Coach, and Coworking Founder. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natasha Bell | Health Coach, Business Coach, Coworking Founder, Natasha Bell | Health Coach, Business Coach, and Coworking Founder atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Good morning friend,

I hope you are having a great week and it is just so fun to be back for season two. Alright, anyone else feel like an uber driver? Ha! I am raising my hand over here.
As I was driving to an early morning hockey practice it really got me thinking about how many pockets of time we have in our day that if not aware, turn into mundane and montoenous moments where we may be missing the opportunity.
I believe that your day is filled with decisions that can build you up or keep you stuck.
In today’s podcast episode:
+ What pockets of time do you have in your everyday that you could reframe and use for your growth

+ How to generate well-being and vitality in these pockets

+ 3 ways I create an environment of soul-care in my minivan
+ And more!
Sending you all the thrive vibes and I truly believe there are so many opportunities to grow while remaining in flow. It just requires your awareness and intentionality.

N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?

  1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
  2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
  3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
  4. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
  5. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
  continue reading

107 episode

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