57 | How to slow down, be bold and shake a leg with Herterra Wear

Thyme in the Studio: Art & Wellness

So excited to share with you a conversation I had with Sylvie Lam of Herterra. She is a somatic therapist and creator of beautiful beaded earrings at Herterra Wear. In this conversation got extra vulnerable and we discuss our journeys with Lyme disease and the things that have helped on our healing paths. Also lots of ideas and questions about branding and developing a heart centered business. We also dive into ancestry, dance, herbalism, therapy and so much more!

Let me know your favorite takeaway on instagram @thymeinthestudiopodcast

Links:

https://www.herterrawear.com/

https://sylvielam.com/

https://www.instagram.com/herterra.wear/

https://www.instagram.com/inspirochete/

https://www.instagram.com/sylvielamcounseling/

Links mentioned:

for more information on trauma in the body and healing racialized trauma.

“My Grandmother’s Hands”

https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477

“The Body Keeps the Score”

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_3?dchild=1&keywords=The+Body+Keeps+the+Score&qid=1599885755&sr=8-3

Thyme in the Studio links:

https://www.patreon.com/thymeinthestudio

https://www.instagram.com/thymeinthestudiopodcast/

https://www.instagram.com/aida.zea.arts/

https://www.facebook.com/groups/403582056803336/

www.thymeinthestudio.com

https://www.aidazea.com

Contact me: [e-mail]

Thymelights:

*The somatic therapy teacher and Hakomi trainer Melissa Grace for her therapeutic insight and stance *Melissa Michels work with 5 rhythms https://goldenbridge.org/

Also, the books When the Body Keeps the Score and My Grandmother's Hands for more information on trauma in the body and healing racialized trauma.

Sylvie is the founder of Herterra. Where she.

Making bold earrings for bold women who aren’t afraid of a little color and fringe.

From her therapy site she states.

Outside of the office, I feel at home in the forest, with a paintbrush in my hand, or on the dance floor. My ongoing commitment to self-growth and exploration through five-rhythms dance, yoga, and meditation continues to enhance both my personal and professional life.

Credentials

– Masters in Mindfulness-Based Transpersonal Clinical Counseling from Naropa University – Certified Hakomi Therapist through the Hakomi Institute – PACT Level 1 therapist – EMDR trained from the Mailberger Institute – MESA (Moving to End Sexual Assault) Hotline Volunteer – Teaching Assistant for Naropa University Human Growth and Development Courses – Teaching Assistant for Hakomi Institute

My mission:

To support individuals to work through trauma and blocks in order to return to a natural state of connection with their bodies, hearts, and spirits allowing them to live with a greater sense of agency and choice.

To assist couples in working through individual and collective trauma that impacts their relationship in order to cultivate a more connected and easeful partnership.

The beginning of our chat and our super secret invocation before we went live was especially magical and is available to patreon supporters. We're offering a pay what you can community model so you can join for as little as $1/month! Thanks for considering that option!

www.patreon.com/thymeinthestudio