113: Avoiding Holiday Overeating Without Deprivation

Too Much on Her Plate with Dr. Melissa McCreery

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8M ago 30:24

MP3•Beranda episode

Grab yourself a warm mug of your favorite cozy beverage and settle in and let’s talk about how to avoid holiday overeating without feeling deprived.

In this episode:

10 common mistakes that lead to overeating, guilt, and unhappiness during the holidays (and how to avoid making them) - plus a bonus
Consistency vs. perfection
Why you should stop working “harder” to stop overeating

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/avoiding-holiday-overeating-without-deprivation-tmohp-episode-113/

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142 episode

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food