135: 10 Ways to Cultivate a Self-care Mindset

Too Much on Her Plate with Dr. Melissa McCreery

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2M ago 24:14

MP3•Beranda episode

I propose that we work on cultivating a self-care mindset instead of a long self-care to-do list. In this episode, you’ll also find some self-caring ways to help make true self-care easier and more intuitive.

In this episode:

Understanding real self-care: the distinction between faux self-care and real self-care.
Practical self-care strategies: a range of actionable suggestions to cultivate a self-care mindset, including untethering from external agendas, sprinkling joy into daily life, valuing ordinary moments, embracing beauty, prioritizing rest, setting boundaries, and practicing intentional wanting.
Nurturing a self-care mindset.

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/10-ways-to-cultivate-a-self-care-mindset-tmohp-episode-135/

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142 episode

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