153: Simple Ways to Get Grounded Instead of Numbing Out With Food

Too Much on Her Plate with Dr. Melissa McCreery

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3M ago 22:08

MP3•Beranda episode

How do you stop eating on autopilot? How do you break patterns of mindless eating (when you’re - quite literally - eating mindlessly)? What’s one skill that you definitely need if you want to stop overeating or numbing out with food? These questions are answered in today’s episode of the Too Much on Her Plate podcast.

In this episode:

How you may have lost your power to make decisions about your eating
How getting grounded can make faulty stories and beliefs less powerful and compelling
Why you get triggered to overeat so easily if you’re not grounded
Simple ways to get grounded instead of numbing out with food or eating mindlessly

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/simple-ways-to-get-grounded-instead-of-numbing-out-with-food-tmohp-episode-153/

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163 episode

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food