155: In 30 Years of Dieting I Never Heard This

Too Much on Her Plate with Dr. Melissa McCreery

Konten disediakan oleh Melissa McCreery. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Melissa McCreery atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

15d ago 14:35

MP3•Beranda episode

This podcast episode is about a set of beliefs that might be floating around in your head and not only making it harder to change your eating - it’s likely contributing to overeating and emotional eating. We live in a culture that teaches you to blame yourself for your relationship with food - while at the same time encouraging you to use food as a solution to all your Hidden Hungers. This can lead to a sense of isolation, and even shame and guilt that keep smart, amazing women going in circles - for years. There’s a solution - one that I’m covering in this week’s episode.

In this episode:

Why you might blame yourself and how it contributes to vicious cycles
Getting acclimatized to shame and isolation
How it can be easier

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/in-30-years-of-dieting-i-never-heard-this-tmohp-episode-155/

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158 episode

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food