106: Tactics To Avoid Stress Eating When You’re Busy or Overwhelmed

Too Much on Her Plate with Dr. Melissa McCreery

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9M ago 24:04

MP3•Beranda episode

When you’re at capacity, when you’re already stressed, and when your bandwidth is all used up is NOT the time to try to implement a brand new ten-step plan. Simple is best, and so is trying one or two tactics to implement - imperfectly. In this episode of the Too Much on Her Plate podcast I have a variety of doable tactics to help set you up to avoid stress eating when you’re busy or overwhelmed.

In this episode:

Tactics to help you avoid mindless eating, eating to numb or stress eating when you’ve got a lot going on
The importance of keeping it simple
Why pre planning or forethought is especially valuable in these situations
How perfectionism can trip you up (and a tactic for that!)

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/tactics-to-avoid-stress-eating-when-youre-busy-or-overwhelmed-tmohp-episode-106/

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142 episode

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food