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The truth about motivation
Manage episode 374438706 series 3443523
Konten disediakan oleh Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
After getting back from a 2 week vacation I was looking for some motivation to get back to my daily routine. The problem is that the only motivation that exists is my bodies base programming.
This base programming is known as the motivational triad and it governs everything our brain wants us to do:
- Avoid Pain
- Seek Pleasure
- Reduce Effort
This three things are the only thing we as humans are "motivated" to do.
We aren't motivated to work out, eat healthy, or work harder. So STOP 🛑 looking for motivation!
Instead I share how I deal with a lack of motivation to do the things that are good for me in this week's episode.
www.petebeskas.com
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