174: The Foundation v2.0

Total Health in Midlife with Elizabeth Sherman

Unlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I've honed these practices through years of dedicated coaching, and now I'm bringing them straight to your ears with fresh insights and hands-on advice.

Today's episode is crammed with personal stories, like my own protein-packed journey during my bodybuilding days, and inspiring successes from women like Renee and Stephanie, who reshaped their relationship with food and their bodies by adhering to these foundational habits. Discover how subtle changes, like adjusting portion sizes and integrating movement into your routine, can have monumental effects on your physical and mental well-being.

We wrap up with a heartfelt invitation to join a community that celebrates every step forward, where your smallest progress is met with the loudest cheers. This podcast isn't just about listening—it's about sparking action, embracing change, and empowering you with the support to achieve the happiness and health you deserve. Tune in and take the first step on a transformative path that promises more than just good health—it promises a vibrant, joy-filled life.

Eight Basic Habits for Total Health (0:00:03)

Nature's eight habits for lasting health and well-being include hydration and consistent transformation application.

The Importance of Healthy Habits (0:11:37)

Vegetables and protein have significant health benefits, while regular movement improves physical and mental well-being.

Healthy Habits for a Balanced Life (0:30:21)

Maintain a healthy relationship with food by listening to hunger signals, practicing portion control, and incorporating fundamental habits.

Empowering Women to Health and Happiness (0:39:53)

Building a supportive community for women in midlife through 8 basic habits for a healthier lifestyle.

Get full show notes and more information here: https://elizabethsherman.com/174