Holiday Health Bare Minimums

Total Health in Midlife with Elizabeth Sherman

Haven't we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else's needs, but ours?

This episode peels back the layers on a game-changing strategy for the holidays - the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy.

I debunk the myth that the holiday season is just another time of the year and expose the invisible workload that often accompanies this special period. I aim to ensure you don't vanish into the to-do list.

I then dig deeper into the bare minimum concept during the holiday season. These are non-negotiable habits that serve as your health safety net while keeping you grounded amid the holiday whirlwind. I lay out practical tips to establish and maintain these personal habits, no matter how wild things get.

I wrap up the episode and shed light on the importance of integrating these bare minimums into your holiday routine. I share insights on how to ensure these habits stick and how to leverage personal motivations to stay on track. I also serve up tips on how to make the holidays slightly easier and get the most out of your downtime.

Trust me, prioritizing your health and well-being during the festive season is crucial, and finding the right balance amidst the holiday bustle is possible. Tune in and let's navigate this holiday season together healthier and saner.

Chapter Summaries Navigating the Holidays (0:00:07)

Identify non-negotiable habits to navigate holiday chaos, prioritize love and connection, and create bare minimums for sanity and health.

The Importance of Bare Minimums (0:07:47)

I emphasize the importance of bare minimums to stay healthy during the holidays and discuss their power to maintain balance.

Setting and Sticking to Holiday Minimalism (0:14:25)

Create bare minimums this holiday season with practical tips, eight basic habits, pitfalls to watch out for, and self-kindness.

Holiday Health (0:26:04)

We prioritize health and well-being, discuss ways to make habits stick, and share tips to make the holidays easier.

Get full show notes and more information here: https://elizabethsherman.com/podcast/153