Parts Work Therapy: How it Can Help You Heal Trauma

Trauma Demystified

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In today's episode, we delve into the transformative world of parts-work therapy and its profound impact on trauma recovery. Join us for an enlightening conversation about how understanding and healing our inner parts can pave the way for transformational trauma recovery. Discover the insightful theory of structural dissociation and learn how to embark on your journey toward wholeness and healing.
Here is a link to the episodes mentioned in the podcast:
Smart goals for trauma recovery: https://brighthorizontherapies.com/blog/smart-goals-for-trauma-treatment/
Practices to get back to the window of tolerance: https://brighthorizontherapies.com/blog/manage-emotions-strategies-to-widen-the-window-of-tolerance/
Guest appearances:
Conversation about breaking the cycle of intergenerational trauma: https://accordingtodes.com/161-2/
Conversation about healing from childhood abuse: https://podcasters.spotify.com/pod/show/bff-elephant/episodes/08---Natalie-Jovanic-e2j0ag1

Learn more about us: https://brighthorizontherapies.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Message us: [e-mail]
Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.
Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.

Chapter

1. Introduction to Parts Work Therapy (00:00:00)

2. What are Parts in Parts Work Therapy (00:03:10)

3. Significance in Trauma Recovery (00:05:48)

4. Theory of Structural Dissociations (00:06:39)

5. Common Parts Related to Past Trauma (00:11:23)

6. Healing Inner Parts for Trauma Recovery (00:16:47)

7. Goals of Parts Work Therapy in Trauma Recovery (00:22:42)

8. Practices for self-healing (00:26:12)