Artwork

Konten disediakan oleh Lisa Davis MPH. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lisa Davis MPH atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

EP #10: How Self-Compassion and Mindfulness Can Provide a Path to Healing and Emotional Well-Being

16:28
 
Bagikan
 

Manage episode 446754253 series 1217538
Konten disediakan oleh Lisa Davis MPH. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lisa Davis MPH atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Are you struggling to overcome the lingering effects of trauma?
Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being.
In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical strategies for fostering self-compassion and resilience.
By listening to this episode, you'll gain a deeper understanding of:

  1. The importance of self-compassion in healing trauma.
  2. The detrimental effects of self-criticism and self-hatred.
  3. How mindfulness can serve as a foundation for recovery.

Don't let trauma hold you back. Press play now to discover the transformative power of self-compassion and mindfulness in your healing journey.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: self-compassion, trauma recovery, mindfulness, self-criticism, healing, mental health, emotional well-being, resilience, self-destructiveness, awareness

  continue reading

980 episode

Artwork
iconBagikan
 
Manage episode 446754253 series 1217538
Konten disediakan oleh Lisa Davis MPH. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lisa Davis MPH atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Are you struggling to overcome the lingering effects of trauma?
Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being.
In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical strategies for fostering self-compassion and resilience.
By listening to this episode, you'll gain a deeper understanding of:

  1. The importance of self-compassion in healing trauma.
  2. The detrimental effects of self-criticism and self-hatred.
  3. How mindfulness can serve as a foundation for recovery.

Don't let trauma hold you back. Press play now to discover the transformative power of self-compassion and mindfulness in your healing journey.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: self-compassion, trauma recovery, mindfulness, self-criticism, healing, mental health, emotional well-being, resilience, self-destructiveness, awareness

  continue reading

980 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat