Offline dengan aplikasi Player FM !
Only Talking Does Not Heal Trauma & Narcissistic Abuse
Manage episode 436392968 series 2902357
Join the waitlist for my Narcissistic Trauma Informed Coaching Certification: https://carolinestrawson.com/ntic-waitlist
Order my NEW book here: https://carolinestrawson.showit.site/book
In this episode, I explore the importance of addressing trauma and narcissistic abuse not just through traditional talk therapy, but also through somatic and nervous system-based approaches. I am passionate about advocating for a "top-down and bottom-up" approach that combines cognitive processing with healing the body and nervous system.
I share my own journey of discovering these somatic modalities and my frustration at being dismissed by the mainstream mental health system for not having a psychology degree, despite my extensive training and success in helping people heal. I am on a mission to bring more awareness to the need for integrating somatic practices into trauma and abuse recovery.
In this episode, we will explore:
- Why you can’t JUST talk about trauma and narcissistic abuse
- The importance of also feeling, processing, and healing the nervous system
- My personal experience with traditional talk therapy providing leading me to believe you can’t heal through talking alone
- My discovery of somatic modalities like EMDR, brain spotting, and breathwork to address the nervous system and body
Resources:
- Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
- Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
- Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
- Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
- My website: https://www.carolinestrawson.com/
218 episode
Manage episode 436392968 series 2902357
Join the waitlist for my Narcissistic Trauma Informed Coaching Certification: https://carolinestrawson.com/ntic-waitlist
Order my NEW book here: https://carolinestrawson.showit.site/book
In this episode, I explore the importance of addressing trauma and narcissistic abuse not just through traditional talk therapy, but also through somatic and nervous system-based approaches. I am passionate about advocating for a "top-down and bottom-up" approach that combines cognitive processing with healing the body and nervous system.
I share my own journey of discovering these somatic modalities and my frustration at being dismissed by the mainstream mental health system for not having a psychology degree, despite my extensive training and success in helping people heal. I am on a mission to bring more awareness to the need for integrating somatic practices into trauma and abuse recovery.
In this episode, we will explore:
- Why you can’t JUST talk about trauma and narcissistic abuse
- The importance of also feeling, processing, and healing the nervous system
- My personal experience with traditional talk therapy providing leading me to believe you can’t heal through talking alone
- My discovery of somatic modalities like EMDR, brain spotting, and breathwork to address the nervous system and body
Resources:
- Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
- Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
- Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
- Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
- My website: https://www.carolinestrawson.com/
218 episode
Semua episod
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.