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5 Game Changers You Must Know About Your Achilles Tendon Health
Manage episode 438630631 series 2872094
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Achilles Tendon Healing Guide
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www.drhughwegwerth.com//post/5-game-changing-bio-hacks-to-relieve-achilles-tendon-pain
Welcome to our episode, "5 Key Steps to Heal Your Achilles Tendon"!
Hosted by Doctor Who, today’s podcast is packed with practical tips for anyone dealing with Achilles tendon injuries. Whether you’ve suffered from antibiotic damage or have chronic sprains, this episode is for you.
What you'll learn:
- The Achilles tendon is the thickest tendon in your body, but it’s prone to injury due to poor blood flow.
- Why some areas of the Achilles tendon have "poor vascularity" and what that means for your healing.
- How blood work is essential for understanding the state of your Achilles tendon and overall health.
- Learn about the carnivore-ish diet and why it’s key to reducing inflammation and speeding up recovery.
- Proprioception and how exercises can improve communication between your brain and your Achilles tendon for better balance and healing.
Key healing strategies:
- Blood Work: Start with comprehensive blood tests to identify any metabolic issues affecting tendon recovery.
- Diet: Try the carnivore-ish diet to reduce inflammation and support tendon healing with nutrient-rich foods.
- Exercise: Movement is crucial! Doctor Who explains simple exercises to increase blood flow to the tendon.
- Magnesium IV Drip: Learn how magnesium and trace minerals play a vital role in repairing tendon damage.
Listen now for a comprehensive guide to managing and healing your Achilles tendon effectively!
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