))
Judd Lienhard - Give a Damn About Your Athletes Warm-up
Manage episode 433141294 series 3398285
Konten disediakan oleh True Sports Physical Therapy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh True Sports Physical Therapy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to True Sports Physical Therapy's latest episode, where we emphasize the critical importance of proper warm-ups for athletes in our episode titled "Give a Damn About Your Athletes Warm-up."
In this episode, we explore the science, strategies, and best practices for designing effective warm-up routines that prepare athletes for peak performance and reduce the risk of injury.
Join us as we discuss the physiological benefits of warm-ups, including increased blood flow, improved muscle flexibility, and enhanced neural activation. We also cover practical tips for creating dynamic and sport-specific warm-up protocols that can be tailored to individual athletes' needs.
Whether you're a coach, sports physical therapist, athlete, or fitness enthusiast, this episode offers valuable insights into why you should give a damn about your athletes' warm-up and how to optimize this crucial part of their training regimen.
Tune in to True Sports Physical Therapy for an engaging conversation on the significance of warm-ups, and learn how to set your athletes up for success from the start.
Check out our ACL Masterclass: From Table to Turf!
https://education.truesportsphysicaltherapy.com/
Sign up now! Was $750 now $500, save $250!
#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab
102 episode
Bagikan
