))
Unlocking Mobility and Flexibility: Key Differences and How to Improve Both
Manage episode 434966083 series 3416360
Konten disediakan oleh yoursanity. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh yoursanity atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Dr. Bobbie and Dr. Jess delve into the importance of mobility and flexibility, breaking down the crucial differences between the two. They discuss how each contributes to overall health, injury prevention, and enhanced performance in daily activities and athletic endeavors. Tune in to learn practical tips and exercises to improve both your mobility and flexibility, and discover why maintaining both is essential for a balanced and active lifestyle.
Looking to make small healthy changes?
- Subscribe to 2 Gals YouTube
- Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
- Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi
- Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Follow and subscribe!
Website: www.2-gals.com
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie in Naperville, IL: https://www.levelupptwellness.com
100 episode
Bagikan
