Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Konten disediakan oleh Un Mejor Tu, Ahora. and Un Mejor Tu. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Un Mejor Tu, Ahora. and Un Mejor Tu atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Mirip dengan Un Mejor Tú, Ahora.
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Developing Mental Strength for Peak Performance
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Liberándote del Perfeccionismo: Pasos y Atención Plena para Vivir al Máximo
Manage episode 402279874 series 2973012
Konten disediakan oleh Un Mejor Tu, Ahora. and Un Mejor Tu. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Un Mejor Tu, Ahora. and Un Mejor Tu atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
¿Alguna vez te has sentido paralizado por el deseo de hacer todo perfecto? Te prometo que al final de nuestro episodio, tendrás un arsenal de estrategias para liberarte de las garras del perfeccionismo. Te guiamos a través de siete pasos esenciales que marcarán la diferencia entre vivir atrapado en la búsqueda de la perfección y avanzar hacia una vida donde lo que importa es dar lo mejor de ti, entendiendo que "lo mejor" puede variar cada día. Además, resaltamos la importancia de una terapia efectiva y la conexión genuina con un profesional que te respalde en este tránsito hacia el cambio.
En la segunda parte del episodio, exploramos el poder transformador de la atención plena para romper con el ciclo de perfeccionismo. Te ofrecemos técnicas sencillas pero profundamente efectivas, como la meditación al aire libre, que te ayudarán a anclar tu mente en el presente y a ser consciente de cada momento. Descubre cómo cada obstáculo es en realidad una oportunidad disfrazada y cómo puedes comenzar a vivir el mejor día de tu vida, hoy y todos los días. Este viaje promete ser uno de descubrimiento y liberación, y estamos aquí para acompañarte en cada paso.
Este episodio les llega a ustedes gracias a nuestro patrocinador: Lenil-go
facebook.com/Lenilgo
instagram.com/lenilgohelp
twitter.com/LenilGo
tiktok.com/@gordanailijevska4
youtube.com/@LenilGo
Support the show
Chapter
1. Liberándote del Perfeccionismo: Pasos y Atención Plena para Vivir al Máximo (00:00:00)
2. Pasos Para Romper El Perfeccionismo (00:00:30)
3. Atención Plena Para Romper Ciclo (00:09:53)
69 episode
Bagikan
Manage episode 402279874 series 2973012
Konten disediakan oleh Un Mejor Tu, Ahora. and Un Mejor Tu. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Un Mejor Tu, Ahora. and Un Mejor Tu atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
¿Alguna vez te has sentido paralizado por el deseo de hacer todo perfecto? Te prometo que al final de nuestro episodio, tendrás un arsenal de estrategias para liberarte de las garras del perfeccionismo. Te guiamos a través de siete pasos esenciales que marcarán la diferencia entre vivir atrapado en la búsqueda de la perfección y avanzar hacia una vida donde lo que importa es dar lo mejor de ti, entendiendo que "lo mejor" puede variar cada día. Además, resaltamos la importancia de una terapia efectiva y la conexión genuina con un profesional que te respalde en este tránsito hacia el cambio.
En la segunda parte del episodio, exploramos el poder transformador de la atención plena para romper con el ciclo de perfeccionismo. Te ofrecemos técnicas sencillas pero profundamente efectivas, como la meditación al aire libre, que te ayudarán a anclar tu mente en el presente y a ser consciente de cada momento. Descubre cómo cada obstáculo es en realidad una oportunidad disfrazada y cómo puedes comenzar a vivir el mejor día de tu vida, hoy y todos los días. Este viaje promete ser uno de descubrimiento y liberación, y estamos aquí para acompañarte en cada paso.
Este episodio les llega a ustedes gracias a nuestro patrocinador: Lenil-go
facebook.com/Lenilgo
instagram.com/lenilgohelp
twitter.com/LenilGo
tiktok.com/@gordanailijevska4
youtube.com/@LenilGo
Support the show
Chapter
1. Liberándote del Perfeccionismo: Pasos y Atención Plena para Vivir al Máximo (00:00:00)
2. Pasos Para Romper El Perfeccionismo (00:00:30)
3. Atención Plena Para Romper Ciclo (00:09:53)
69 episode
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Mirip dengan Un Mejor Tú, Ahora.
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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