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Choosing A Mindful Relationship with Alcohol
Manage episode 424446639 series 3571525
Konten disediakan oleh Cecily Mak. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cecily Mak atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On today’s episode of 'Undimmed' Cecily talks with Sunnyside co-founder, Nick Allen, about both of their personal and professional journeys with alcohol. Nick grew up in a household with two parents who struggled with alcoholism before ultimately finding sobriety. While Nick has had his ups and downs with drinking, up until this point has not felt the need to cut alcohol out of his life completely. Disappointed with the exclusively sobriety-focused, all-or-nothing options available, he built Sunnyside as an alternative for those looking to change their relationship with alcohol but not necessarily quit entirely. Nick is on a mission to make managing alcohol consumption as common (and socially accepted) as managing diet and exercise as components of our proactive wellness routines.
Together, Cecily and Nick highlight the importance of making informed choices about alcohol and maintaining open, honest dialogues within families and communities about drinking habits. They both emphasize the value of understanding one's relationship with alcohol and making conscious decisions to improve life quality without necessarily adhering to black-and-white sobriety perspectives.
Check out Sunnyside or follow them on Instagram @joinsunnyside
Please remember to rate, subscribe, review, and share the Undimmed podcast to help this content reach more humans in need of support or inspiration. You can also follow Cecily's @clearlifejourney on Instagram, subscribe to her Substack, or learn more via her website.
Credits:
Host: Cecily Mak
Producer: Joanne Elgart Jennings
Composer / Sound Alchemist: Laura Inserra
Audio Engineer: Mateo Schimpf
Social Media & Marketing: Megan Belden
Chapter
1. Choosing A Mindful Relationship with Alcohol (00:00:00)
2. Introducing Nick Allen and Sunnyside (00:00:25)
3. Nick's Early Relationship with Alcohol (00:01:41)
4. Parents' Journey to Sobriety (00:02:20)
5. Parenting Teens and Drinking (00:08:16)
6. College years and Drinking Culture (00:16:41)
7. Mexico Sabbatical Realizations (00:22:13)
8. Creating Sunnyside (00:24:09)
9. Reflections on Mindful Drinking (00:36:40)
10. Conclusion of Final Episode of Season 1 + Future Plans (00:43:23)
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