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Konten disediakan oleh Scarlett Keddie and Australian Women's Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Scarlett Keddie and Australian Women's Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Jodie Lowinger explains the hidden logic behind anxiety

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Konten disediakan oleh Scarlett Keddie and Australian Women's Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Scarlett Keddie and Australian Women's Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Familiar with that crippling hold of anxiety? Aren't we all. From butterflies in the stomach to negative thoughts on repeat, psychologist Jodie Lowinger is here to explain and reframe how we look at anxiety.


On this episode we discuss what anxiety actually is, how to meet it head on, and why, for the most part, it's a normal and natural part of our lives.


CREDITS:

This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.

For more from Australian Women’s Health, find us on Instagram and visit our website.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

109 episode

Artwork
iconBagikan
 
Manage episode 450928302 series 2445204
Konten disediakan oleh Scarlett Keddie and Australian Women's Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Scarlett Keddie and Australian Women's Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Familiar with that crippling hold of anxiety? Aren't we all. From butterflies in the stomach to negative thoughts on repeat, psychologist Jodie Lowinger is here to explain and reframe how we look at anxiety.


On this episode we discuss what anxiety actually is, how to meet it head on, and why, for the most part, it's a normal and natural part of our lives.


CREDITS:

This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.

For more from Australian Women’s Health, find us on Instagram and visit our website.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

109 episode

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