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Konten disediakan oleh Vivir Emotional Fitness Institute. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Vivir Emotional Fitness Institute atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Key Elements of Emotional Fitness: Part 2 - Positivity

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Konten disediakan oleh Vivir Emotional Fitness Institute. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Vivir Emotional Fitness Institute atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules delve into the second pillar of emotional fitness: positivity. They explore positivity as a cornerstone of emotional health, emphasizing its role in shaping our responses to life’s challenges. Positivity, they explain, isn’t about naive optimism but a proactive approach to confronting reality with constructive and optimistic actions.

This conversation unpacks how positivity interconnects with other emotional fitness dimensions like vitality, resilience, and serenity, serving as a keystone to holistic emotional well-being. Dr. Hercules highlights how cultivating positivity involves habitual choices to confront reality optimistically, engage with challenges constructively, and unlocking pathways to personal growth and empowerment. Through this dialogue, they illuminate how positivity transforms life from mere endurance to a state of active and meaningful engagement.

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses.

Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekly podcast exploring the wide world of emotional fitness.

  continue reading

11 episode

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iconBagikan
 
Manage episode 459039281 series 3606974
Konten disediakan oleh Vivir Emotional Fitness Institute. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Vivir Emotional Fitness Institute atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules delve into the second pillar of emotional fitness: positivity. They explore positivity as a cornerstone of emotional health, emphasizing its role in shaping our responses to life’s challenges. Positivity, they explain, isn’t about naive optimism but a proactive approach to confronting reality with constructive and optimistic actions.

This conversation unpacks how positivity interconnects with other emotional fitness dimensions like vitality, resilience, and serenity, serving as a keystone to holistic emotional well-being. Dr. Hercules highlights how cultivating positivity involves habitual choices to confront reality optimistically, engage with challenges constructively, and unlocking pathways to personal growth and empowerment. Through this dialogue, they illuminate how positivity transforms life from mere endurance to a state of active and meaningful engagement.

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses.

Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekly podcast exploring the wide world of emotional fitness.

  continue reading

11 episode

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