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Episode 2- In the Present Moment: Applying Mindfulness to Your Life
Manage episode 418311460 series 3534614
Konten disediakan oleh Valerie Smith, DTM, Podcast Host, Valerie Smith, DTM, and Podcast Host. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Valerie Smith, DTM, Podcast Host, Valerie Smith, DTM, and Podcast Host atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Mindfulness is a practice, that keeps you centered in the present moment! Listen to episode 2 on how you can apply the Mindfulness practice towards your personal and professional life. It's all about balance and being present.
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