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Hormone Harmony
Manage episode 393738753 series 3529417
Konten disediakan oleh Olivia Harrison. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Olivia Harrison atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to our podcast, where we shine a light on the differences between perimenopause and menopause, offering a clear understanding of these significant life stages.
This episode focuses on distinguishing the early signs of perimenopause from the onset of menopause, providing valuable insights into what sets these two phases apart.
We offer an array of practical tips and effective strategies to alleviate the symptoms associated with both perimenopause and menopause.
From lifestyle modifications to nutritional guidance, our goal is to equip our audience with knowledge and tools for better managing these transitions.
Tune in for expert advice and supportive discussions that transform these natural yet complex stages into a journey of empowerment and well-being.
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