Offline dengan aplikasi Player FM !
"Flexible Dieting" with Alan Aragon MS
Manage episode 346831220 series 2800837
Episode 181 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA).
Discussion Topics Include:
- Origins and evolution of flexible dieting as a field-tested method for achieving optimal body composition, health and performance
- Why the public are confused as to what we should eat, and why even experts disagree with each other
- Why scientific literacy is necessary to navigate the minefield of misinformation
- Why no single diet is for everyone
- Rigid versus flexible dietary control
- Dichotomous thinking: the backbone to rigid dietary control
- Discretionary calories: why all foods can fit when properly moderated
Key Paper(s) Discussed / Referred to:
- Flexible Dieting (book)
- International society of sports nutrition position stand: diets and body composition
Related Podcast Episodes:
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
186 episode
Manage episode 346831220 series 2800837
Episode 181 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA).
Discussion Topics Include:
- Origins and evolution of flexible dieting as a field-tested method for achieving optimal body composition, health and performance
- Why the public are confused as to what we should eat, and why even experts disagree with each other
- Why scientific literacy is necessary to navigate the minefield of misinformation
- Why no single diet is for everyone
- Rigid versus flexible dietary control
- Dichotomous thinking: the backbone to rigid dietary control
- Discretionary calories: why all foods can fit when properly moderated
Key Paper(s) Discussed / Referred to:
- Flexible Dieting (book)
- International society of sports nutrition position stand: diets and body composition
Related Podcast Episodes:
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
186 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.