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What are you afraid of?
Manage episode 283058097 series 2826090
Konten disediakan oleh Sharanya Sivakumar. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sharanya Sivakumar atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Fear- the biggest thing that held me back from achieving what I wanted to with my health. That's what we talk about in this episode. So much of the fitness industry does not address the psychological and emotional challenges of exercising, eating healthy, and make healthier choices. In this episode I wanted to share my fears, personal anecdotes, and what I did and continue to do to address those fears. Tune in to listen to what held me back all these years!
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Here are some of the things I mentioned if you'd like to check it out:
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