EP. #182: Is it important to exercise to lose weight?

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Oleh Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot ditemukan oleh Player FM dan komunitas kami — hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio langsung didapatkan dari server mereka. Tekan tombol Berlangganan untuk mendapat setiap pembaharuan di Player FM, atau salin URL feed ke aplikasi podcast lainnya.

Is exercising easier for you than managing your eating, but it isn’t producing the results you want?

Do you exercise like crazy to make up for overeating?

Do you hate exercise and avoid it like the plague?

Unless you’re training for a half-marathon or something else intense, exercise alone isn’t going to get you to your weight goals.

Are you surprised to hear that? While you can lose some weight through exercise, it doesn’t make up for bad eating habits.

It takes a lot less time to eat less than to exercise more!

But that doesn’t mean you shouldn’t exercise.

To be truly healthy, exercise is essential, regardless of how much you weigh.

But if you expect it to make you thin, you likely will be disappointed.

Tune in and learn the role of exercise in weight loss, some benefits of exercise you may not know about, and how to fit it into a healthy lifestyle.

Weight Loss for Foodies is now available as an online, self-paced course without coaching. You’ll learn even more than what I discuss in the podcast, and can download worksheets to practice what you’re learning and guided audio practices. Learn more and sign up at my website, sharibroder.com

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