EP. #191: How to Reach Your Goals By Taking Baby Steps


Manage episode 340328236 series 2122070
Oleh Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot ditemukan oleh Player FM dan komunitas kami — hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio langsung didapatkan dari server mereka. Tekan tombol Berlangganan untuk mendapat setiap pembaharuan di Player FM, atau salin URL feed ke aplikasi podcast lainnya.

How many times have you heard this saying?

“Insanity is doing the same thing over and over again and expecting different results.”

So many people get stuck and have difficulty reaching their weight goals (and any other goal for that matter) because they get caught in a repetitive pattern of doing the same thing that doesn’t work, or that makes things worse,, over and over again.

Maybe you keep stopping at that bakery on your way to work, buying three pastries under the pretense that you’ll share them or save some for tomorrow, then eat them all.

Maybe you binge on chips after dinner while watching TV every night.

The Weight Loss for Foodies method is all about achieving permanent weight loss success by changing your habits and developing a peaceful relationship with food and eating.

Some people can dive right in and do all of the things that I recommend.

But that doesn’t work for everyone.

For many people, what works the best is to take baby steps to break patterns of overeating or emotional eating that you keep repeating to your own detriment.

Stay tuned to learn how you can get out of your rut and start making progress by taking baby steps to change your eating habits.

And stay tuned for a very important announcement at the end–and it isn’t a sales pitch!

205 episode