#1: Weight Loss vs Weight Release

Weight Release Revolution

On this episode of Weight Release Revolution, I share:

- The loss vs release semantics and why they make such a big difference to your overall weight release goals

- What your brain misses most when you're on a diet, and why

- How putting 'treat' food on a pedestal creates a super unhelpful brain connection

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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources - from a free 'Diet Brain BreakUp' hypno recording, a workshop that shows you the sabotaging personality types which ruin your weight release, and fabulous weight release / self love programs to suit most budgets.

Check out the resources here: >> go.mindkey.com.au/hello <<

You can follow me on Facebook here and find more hypno recordings on myYouTube channel here. If you want to get in touch with me, then you can direct message me on social media, or send an email to [e-mail]

I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section). 5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.

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Full disclosure: I'm a passionate potty mouth, so only subscribe to this podcast if my salty language isn't going to offend you.