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Ep 124 Trauma-Informed Yoga & Storytelling to Build Community with Lydia Bush
Manage episode 379584483 series 2955820
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Conversation with Lydia Bush about how she creates inclusive and vulnerable spaces to highlight yoga as a tool for self-knowing and healing.
Topics of Discussion:
-Storytelling, vulnerability, and healing in yoga
-Community building in health and wellness
-Accessibility in yoga through non-studio spaces
Lydia is a bilingual (English and Spanish) yoga instructor from Arkansas, currently residing in South Minneapolis. She teaches vinyasa-style, trauma-informed, beginner-friendly classes in non-studio spaces. Her classes and retreats are described as inclusive, relaxed, comfortable, and challenging in a positive way. She is passionate about honoring the Southeast Asian roots of yoga, and practicing yoga as a modality for healing and liberation-both on an individual and societal level.
Upcoming Retreat: https://www.wetravel.com/trips/love-yoga-spring-24-retreat-lydia-bush-mcgrath-14871631
Free weekly classes at Urban Ventures: https://urbanventures.org/programs
Instagram: @lydianomadwrite_move
Facebook: Love Yoga
Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.
http://wellconnectedtwincities.com/
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