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EPISODE #131-Building Resilience; Celebrating Your Progress and The 'Small Wins'
Manage episode 426204285 series 2830585
Can you imagine a life where joy and resilience become your guiding forces, even in the face of depression? Join me, Tamera Trotter, on "Win Over Depression," as we embark on a journey to reclaim mental wellness and happiness. This episode is a beacon of hope, filled with practical strategies, heartwarming stories, and expert advice designed to uplift and inspire. Whether you're navigating your own challenges or supporting a loved one, we offer the essential tools to help you cultivate emotional health and overcome depression's grip.
Together, we'll redefine what it means to live a fulfilling and purposeful life, focusing on the power of self-care and resilience. Our conversation today promises to be a transformative experience, shedding light on the triumph of the human spirit. Let's prioritize your well-being and set you on the path toward a brighter, more joyful future. Tune in and discover how you can build resilience and find hope amidst adversity.
Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
147 episode
EPISODE #131-Building Resilience; Celebrating Your Progress and The 'Small Wins'
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Manage episode 426204285 series 2830585
Can you imagine a life where joy and resilience become your guiding forces, even in the face of depression? Join me, Tamera Trotter, on "Win Over Depression," as we embark on a journey to reclaim mental wellness and happiness. This episode is a beacon of hope, filled with practical strategies, heartwarming stories, and expert advice designed to uplift and inspire. Whether you're navigating your own challenges or supporting a loved one, we offer the essential tools to help you cultivate emotional health and overcome depression's grip.
Together, we'll redefine what it means to live a fulfilling and purposeful life, focusing on the power of self-care and resilience. Our conversation today promises to be a transformative experience, shedding light on the triumph of the human spirit. Let's prioritize your well-being and set you on the path toward a brighter, more joyful future. Tune in and discover how you can build resilience and find hope amidst adversity.
Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
147 episode
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