EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

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Discover the transformative power of emotional stability and self-care with me, Tamara Trotter, as we explore strategies that can truly change your life. Have you ever found yourself overwhelmed by societal pressures, or struggling to say 'no' when you really need to? This episode offers powerful insights into maintaining a calm and serene mindset amidst life's ups and downs. We'll uncover six essential strategies for enhancing emotional resilience, like embracing your imperfections and surrounding yourself with people who truly support you. Learn how to create a peaceful environment that can safeguard your mental health, and hear practical advice on resisting external pressures and seeking help when necessary.
Moreover, we tackle the heart-wrenching yet crucial topic of suicide prevention, emphasizing the irreplaceable value of your life and the profound impact your presence has on those around you. This heartfelt discussion serves as a reminder that you are not alone, and reaching out for support can bring comfort and guidance. We'll explore how engaging with trusted individuals or accountability coaches can be a lifeline. Let this episode be a source of hope and encouragement, reminding you that your life is precious and worth living, filled with purpose and fulfillment. Join us as we embark on this journey of redefining the narrative of depression, offering a lifeline to those in need.

Are you happy?? Imagine starting your day with an uplifted spirit, a clear mind, and a positive outlook. That's what we're offering in today's episode — a path to finding happiness, even while navigating the rough terrain of mental illness. We're going to challenge you to redefine happiness, to remember your most joyous moments, and to incorporate simple, yet potent steps into your daily routine. We promise you'll learn strategies to break free from the monotony of life and get to joy.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness'
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https://www.winoverdepression.org
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https://www.stitcher.com/podcast/tameras-podcast

Chapter

1. EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention (00:00:00)

2. Emotional Stability and Self-Care (00:04:33)

3. Seek Help and Value Your Life (00:24:06)