EPISODE #99 - 5 Ways to Build Momentum to Overcome Depression

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

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What if you could forge a momentum so powerful that it helps you overcome depression? That's exactly what we're diving into today. We start by unpacking the powerful concept of momentum, examining how it can propel us forward, and exploring why it's paramount to keep pushing, especially when times get tough. We delve into the science of habit formation, explaining why that initial push can be so daunting and why it typically takes around 14-21 days to build a new habit.
But that's not all! We are also honored to host actor and comedian Mark Christopher Lawrence, known from 'The Pursuit of Happiness' with Will Smith. Mark shares his insights on mental health, his techniques to feel better, and his strategies for overcoming life's hurdles. Remember, giving up is never an option. So, tune in, buckle up, and get ready for a conversation that's all about staying in the game of life.

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Win Over Depression Course: '14 Days to Mental Health Wellness'
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Chapter

1. EPISODE #99 - 5 Ways to Build Momentum to Overcome Depression (00:00:00)

2. Building Momentum to Overcome Depression (00:00:09)

3. Patron for Overcoming Depression (00:10:24)