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EPISODE #93- Learning to Swim: A Guide to Wellness in Mental Health
Manage episode 378367626 series 2830585
Are you feeling like you're just treading water, trying to keep your head above the surface of mental illness? Rest assured, you're not alone. Today's episode is dedicated to celebrating the small victories in dealing with depression. We'll share practical, actionable steps to slowly build momentum on your journey towards better mental health.
We dive into the power of positive self-talk, the importance of setting simple daily goals, and how to measure your progress. We'll walk you through how to convert these small steps into significant strides, providing reassurance that each trial you face is preparing you for future triumphs. Remember, the trials are temporary, but the strength you gain, everlasting. So, tune in and let us help you stop treading and start swimming towards a mentally healthier you.
Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
142 episode
EPISODE #93- Learning to Swim: A Guide to Wellness in Mental Health
Win Over Depression -A Podcast about how #MentalWellnessMatters
Manage episode 378367626 series 2830585
Are you feeling like you're just treading water, trying to keep your head above the surface of mental illness? Rest assured, you're not alone. Today's episode is dedicated to celebrating the small victories in dealing with depression. We'll share practical, actionable steps to slowly build momentum on your journey towards better mental health.
We dive into the power of positive self-talk, the importance of setting simple daily goals, and how to measure your progress. We'll walk you through how to convert these small steps into significant strides, providing reassurance that each trial you face is preparing you for future triumphs. Remember, the trials are temporary, but the strength you gain, everlasting. So, tune in and let us help you stop treading and start swimming towards a mentally healthier you.
Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
142 episode
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