Soothing Your Soul Through Self-Compassion Practices

Within (U) with Dr. Vivian Carrasco

Konten disediakan oleh Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

4y ago 29:05

MP3•Beranda episode

Self-compassion can bring our lives more happiness, more confidence, and more kindness. While overcoming our negative self-talk can be hard, it’s important to find a softness for ourselves.

In today’s episode, Vivian shares the benefits of self-compassion, along with tangible practices you can take on your own journey. Vivian explores the beauty of a self-compassion break, and physical practices to soothe your soul.

Join Vivian in this meditative and gentle episode to find what draws you closer to your own truth.

Show Highlights:

Vivian shares an overview of the series she’s been doing
Practices that help us feel safe moving through change
Allowing ourselves to acknowledge our pain and responding with kindness
The benefits of self-compassion
How self-compassion can minimize anxiety and stress
The stress defense and combating threats to our self-image
Using soothing touch as a self-compassion practice
Finding a word that brings you comfort
Exploring self-compassion practices
Discovering love being human
Finding what draws us closer to our own truth
Building a relationship with creativity

Links:

https://viviancarrasco.com

https://self-compassion.org/mindful-self-compassion-workbook/

145 episode