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Your Health is Your Wealth | Olivier Mankondo | Witness the World Podcast Episode 18
Manage episode 372003272 series 3479725
Konten disediakan oleh Witness the World Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Witness the World Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Olivier Mankondo is a motivational speaker, author and a wellness coach. He lives a lifestyle that is focused on plant based nutrition. This podcast episode was recorded on June 10, 2023.
Connect with Olivier: https://oliviermankondo.com/
Thanks for listening to this episode! Please consider sharing or rating our podcast. We greatly appreciate your support. Namaste everyone!
PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld
Chapter
1. Episode preview, disclaimer, title and countdown (00:00:00)
2. Intro (00:01:40)
3. Olivier's background and health challenges (00:03:19)
4. Olivier's health turning point (00:07:57)
5. The conversation with his doctor (00:14:11)
6. Olivier's meal plan (00:16:51)
7. Can a plant based lifestyle provide the protein that you require? (00:24:40)
8. Vitamins and supplements (00:27:56)
9. Training your mind for a lifestyle and life in general (00:31:37)
10. Olivier's coaching style (00:35:38)
11. The financial impacts of a plant based lifestyle (00:39:23)
12. Where to get good information about food (00:43:14)
13. The definition of a healthy person (00:47:54)
14. Organic vs. Non-Organic (00:50:35)
15. Gratitude and the future (00:52:40)
16. Wrap and Outro (00:55:56)
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