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The Quest for Happiness: Secrets to Lasting Joy
Manage episode 379030499 series 3497253
Konten disediakan oleh Corrine Champigny and Eddi Kenny. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Corrine Champigny and Eddi Kenny atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, we're breaking it down in punchy points. Tune in for an enlightening conversation that will redefine your pursuit of happiness. Happiness isn't just an emotion; it's a journey, a mindset, and a state of being. Explore the secrets to lasting joy with Eddi and Corrine.
✨ Discovering Inner Happiness ✨
- Can true happiness exist without struggle?
- Is happiness just brain chemistry, or are there other variables at play?
- Corrine's personal journey from loneliness to seeking happiness.
🧠 The Brain and Happiness 🧠
- The role of dopamine in the happiness equation.
- Why friends and family aren't the keys to lasting happiness.
- It's not the external factors; it's the feelings they stir within you.
🌟 Finding Meaning and Purpose 🌟
- The power of connecting with something greater than yourself.
- Embracing the beauty of life's drama and struggle.
- Why gratitude is the secret sauce to happiness.
Book Recommendations:
Arthur Brooks and Oprah - Build the Life You Want: https://arthurbrooks.com/
Dopemine Nation by Anna Lembke: https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/B08LQZCGDJ
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/
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