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Getting Restorative Sleep with Dr. Eleanor Stein
Manage episode 444060768 series 3551361
Konten disediakan oleh Madeleine Eames. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Madeleine Eames atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this enlightening session with Dr. Eleanor Stein, we dive deep into the art of restorative sleep and nervous system healing. Discover practical tips on how sunlight exposure can reset your body’s internal clock, the role of melatonin and cortisol in achieving quality sleep, and why even small stressors can impact your rest. Dr. Stein also shares her personal journey of overcoming lifelong sleep challenges and the surprising power of morning light. If you're ready to reclaim your sleep and harness the power of the sun, tune in to this transformative conversation!
36 episode
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