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Episode 11 | Amelia Boone | Running is NOT Therapy
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Konten disediakan oleh Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Amelia Boone is on the show today, listeners, and we couldn't be more excited to share this conversation with you. Making waves in the ultra running and obstacle world, Amelia is also breaking the silence when it comes to disordered eating in athletics.
Vulnerably and authentically, the ladies and Amelia explore:
Vulnerability Hangovers
Finding a Support System
Living in Alignment
Intentions and Motivations Behind Our Actions
Juggling Athletics & Disordered Eating
Negative Self-Talk
GLAD: Gratitude, Learning, Accomplishment & Delight
Happiness is NOT a Constant State of Being
Practicing Impermanence
Enjoy today's episode, y'all—I know we did! Xo
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