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Real Life Trigger: Learning the Difference Between Needing a Break and Quitting on Myself
Manage episode 439132366 series 3547370
Konten disediakan oleh Melinda Seiden. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Melinda Seiden atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
A huge trigger for me in sobriety is when I feel I need to take a break. Why? Breaks are okay. I tell myself that, but I still feel like I am quitting on myself.
When I drank, I was constantly quitting on myself. I would cancel every plan I had for myself that was actually good for me. I was not consistent, and I always felt disappointed in myself and shame. All I think about is how I can't go back to that life.
Listen to this episode as I discuss how I recently had to learn the difference between really needing a break and when I was quitting on myself.
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