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Resonance and the Healing Power of Play (w/ Sarah Peyton)
Manage episode 409019025 series 3310612
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What is the joy we experience when in resonance with someone we trust and love? How does this express itself in our neurobiology, and through our neuronal networks that are wired for fun and play?
In this fascinating episode, neurobiology expert and educator Sarah Peyton takes us on a transformative journey into the healing power of play and the resonance it creates in our brains and nervous systems.
Building off our past episodes exploring resonance (Gabe Crane), the inner critic (Rosi Greenberg), and even the power of laughter and positivity (Simeon Birnbaum), our conversation with Sarah weaves together invaluable approaches to the unconscious holding of developmental trauma in our bodies and neurology.
Exploring questions such as "What is resonance, and how does play lead us to a more resonant state of being?" and "How can we take steps to bring more resonance and play into our own lives?", Sarah delves into the profound impact of our PLAY system on both individual and collective healing.
This trauma gets perpetuated in untold ways as we hold onto contracts — sacred contracts even — that keep us from opening up and lightening our load. Yet through the power of these healing practices, reflective friendships, and our willingness to grow, we can learn the soulful ways to break the chains of suffering.
This special episode serves as a prelude to Sarah's upcoming Resonance Summit, a free online event featuring leading experts in the field of neurobiology. Don't miss out on the opportunity to deepen your understanding and practice of resonance and play. Check out the links to the event in the show description!
Join the Free 2024 Resonance Summit: Explore the Healing Power of Play: https://sarahpeyton.com/2024-resonance-summit/
About Sarah Peyton:
Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.
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