))
Yoga Nidra Guided Sleep Meditation for Insomnia
Manage episode 314019033 series 2847734
Konten disediakan oleh michelehauswirth. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh michelehauswirth atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Yoga nidra is a form of yogic sleep. Yoga nidra practice is spontaneous relaxation for the conscious and awake mind and body. It helps in improving sleep quality, insomnia, depression anxiety and stress. Yoga Nidra guided sleep meditation for Insomnia. Every step helps you reach your next level of sleep.
21 episode
Bagikan
