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Episode 58: 12 Surprising Yoga Poses to Energized Your Body For Summer
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Konten disediakan oleh Michele Hauswirth. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michele Hauswirth atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Energize your body this summer with these 12 surprising yoga poses! From the energizing Sun Salutations to the hip-opening Half Pigeon, these poses will help you build strength, flexibility, and endurance, while also improving your balance and focus. Whether you're a seasoned yogi or new to the practice, these poses are accessible and effective, helping you prepare for the summer season with a clear mind and energized body.
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