Do You Have Adrenal Fatigue?
Manage episode 356068027 series 3386508
I feel exhausted all the time.....
I don't feel like getting out of bed in the morning, I am so tired even if I am sleeping for 7 hours
I am just dead by afternoon, I don't know why......
I hear about these complaints in my practice all the time. If this resonates with you then you might be dealing with what is called as ADRENAL FATIGUE
Adrenal Fatigue is the term that is used to indicate depletion of adrenal glands. The adrenal glands and the hormones that are produced by these glands are important for our immune system as well as to our overall health.
In this episode I talk about -
- Basics of adrenal glands and their functions
- What happens to your adrenal glands when you experience chronic ongoing stress
- What are the common signs of unhealthy exhausted adrenal glands
- Some quick and easy tips to preventing and treating adrenal fatigue
Listen to the entire episode to learn more about these glands and how important it is to keep them healthy and happy.
My podcast is all about solving your gut health puzzle and I want to make your gut health puzzle easy and simple by sharing easy and quick tips that you can implement righ away.
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