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Mucosal Marvels: Various Ways to Promote a Healthy Intestinal Mucus Lining

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Manage episode 362309935 series 3386508
Konten disediakan oleh Prajakta Apte. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Prajakta Apte atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Intestinal mucosal lining sprotect the intestinal wall from damage and prevents harmful substances, from entering the body.
It acts as a barrier between the gut microbiota and the body's tissues, preventing harmful bacteria from reaching the bloodstream and causing infection or inflammation.

And hence the health of your gut mucosal lining is essential to your overall well-being.
In today's episode, learn various ways to promote healthy intestinal mucus lining.
I have focused on 5 strategies to help you keep this barrier healthy and strong .

  • Improving microbial diversity
  • Fasting
  • The adequate levels of vitamin D
  • Probiotics
  • Butyrate

Implementing these strategies into your daily routine, will help you strengthen your gut mucosal lining and improve your gut health.
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
----------------------------------------------------------------------------------------------------------
Grab your FREE copy of the guide - "Fix your Gut" -
This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.
(Copy and Paste the link below)
https://rightnutritionworks.com/fixyourgut-freeguide/
----------------------------------------------------------------------------------------------------------
Book a 15 min complimentary call here -
(Copy and Paste the link below)
https://calendly.com/dietitianprajakta/15min

  continue reading

68 episode

Artwork
iconBagikan
 
Manage episode 362309935 series 3386508
Konten disediakan oleh Prajakta Apte. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Prajakta Apte atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Intestinal mucosal lining sprotect the intestinal wall from damage and prevents harmful substances, from entering the body.
It acts as a barrier between the gut microbiota and the body's tissues, preventing harmful bacteria from reaching the bloodstream and causing infection or inflammation.

And hence the health of your gut mucosal lining is essential to your overall well-being.
In today's episode, learn various ways to promote healthy intestinal mucus lining.
I have focused on 5 strategies to help you keep this barrier healthy and strong .

  • Improving microbial diversity
  • Fasting
  • The adequate levels of vitamin D
  • Probiotics
  • Butyrate

Implementing these strategies into your daily routine, will help you strengthen your gut mucosal lining and improve your gut health.
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
----------------------------------------------------------------------------------------------------------
Grab your FREE copy of the guide - "Fix your Gut" -
This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.
(Copy and Paste the link below)
https://rightnutritionworks.com/fixyourgut-freeguide/
----------------------------------------------------------------------------------------------------------
Book a 15 min complimentary call here -
(Copy and Paste the link below)
https://calendly.com/dietitianprajakta/15min

  continue reading

68 episode

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