Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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131. Sarah #40: Doing Your Personal Best
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Konten disediakan oleh Your Mental Breakdown. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Your Mental Breakdown atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Sarah acknowledges being in a constant battle with herself because of how she wants to hear feedback from others for things she has done. She has a hard time accepting praise; and, she doesn’t mind constructive criticism if it helps her grow. Doug helps her make sense of getting comfortable without having feedback be the validation. Doug and Kenzie break down external versus internal validation and the drive to be perfect versus doing your personal best. They discuss what it is to be good enough and how “meets expectations” isn’t a negative thing. Striving for perfection is about doing your best, which can be “good enough” if we allow it to be. However, many of us feel that we’re not doing enough unless something is done perfectly, especially when there’s a historical experience of criticism and an internal voice in our head constantly criticizing us. What does doing your personal best mean to you? Can that be good enough or does it need to be perfect? Doug’s Group Therapy Practice YMB Webpage Join us on Social Media: Mentioned in the Episode: Link to Rapper’s Delight from “Happy Feet” Link to “Spinal Tap” These Go to 11
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155 episode
MP3•Beranda episode
Manage episode 410618133 series 2628112
Konten disediakan oleh Your Mental Breakdown. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Your Mental Breakdown atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Sarah acknowledges being in a constant battle with herself because of how she wants to hear feedback from others for things she has done. She has a hard time accepting praise; and, she doesn’t mind constructive criticism if it helps her grow. Doug helps her make sense of getting comfortable without having feedback be the validation. Doug and Kenzie break down external versus internal validation and the drive to be perfect versus doing your personal best. They discuss what it is to be good enough and how “meets expectations” isn’t a negative thing. Striving for perfection is about doing your best, which can be “good enough” if we allow it to be. However, many of us feel that we’re not doing enough unless something is done perfectly, especially when there’s a historical experience of criticism and an internal voice in our head constantly criticizing us. What does doing your personal best mean to you? Can that be good enough or does it need to be perfect? Doug’s Group Therapy Practice YMB Webpage Join us on Social Media: Mentioned in the Episode: Link to Rapper’s Delight from “Happy Feet” Link to “Spinal Tap” These Go to 11
…
continue reading
155 episode
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