))
Should I add adaptogens to my diet?
Manage episode 401915428 series 3478353
Konten disediakan oleh Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ever heard of adaptogens? It’s said that these herbal superheroes are “nature’s secret weapons for stress relief and optimal well-being”. But is that true? Should you be adding adaptogens to your daily routine to harness these supposed benefits? In this episode we’ll explore scientific research and help to answer these questions and more about these powerful plants.
Shownotes: yournutritionprofs.com
Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:
yournutritionprofs@gmail.com
YouTube
Instagram
Facebook
Chapter
1. Episode Introduction & Question (00:01:07)
2. History of Adaptogens (00:05:00)
3. What Makes a Plant an Adaptogen? (00:08:10)
4. Ashwagandha (00:13:18)
5. Reishi (00:15:49)
6. Rhodiola (00:17:24)
7. Schisandra chinensis (00:19:12)
8. Tulsi (00:20:00)
9. Possible Risks (00:21:58)
10. Bottom Line (00:23:12)
58 episode
Bagikan
